Decreased muscle mass, also known as sarcopenia, is a common condition that can occur as we age. It is characterized by a loss of muscle tissue, strength, and function that can happen due to a variety of factors. Some key things to know about decreased muscle mass:
Causes
Age-related muscle loss often begins around age 30 and accelerates after 50. Lack of exercise, poor nutrition, hormonal changes, and diseases like cancer or kidney disease can also cause muscle wasting.
Symptoms
Common signs of decreased muscle mass include:
- Feeling weaker
- Fatigue
- Falls and injuries
- Weight loss
- Reduced functional ability
You may notice it is harder to lift objects, get up from chairs, climb stairs, or perform daily tasks.
Risk Factors
Several factors can increase the likelihood of muscle loss:
- Older age
- Inactivity
- Malnutrition
- Chronic illnesses
- Medications
- Low testosterone levels in men
People recovering from surgeries or being treated for cancers are also susceptible.
Diagnosis
Doctors can diagnose low muscle mass by performing tests such as:
- Dual energy X-ray absorptiometry (DEXA) scans
- CT scans
- MRIs
- Assessing muscle size and strength
Blood tests may help uncover contributing disorders.
Treatment
The good news is decreased muscle mass can often be improved. Exercise, particularly strength training, is key. Consuming more protein through food or supplements helps too. Some medications like hormone or steroid therapy may be prescribed.
| Treatment |
Description |
| Exercise |
Strength training 2-3 times per week |
| Nutrition |
Increased protein intake through food or supplements |
| Medications |
Hormone or steroid therapy may be prescribed |
Prevention
Staying active with resistance exercises 2-3 times per week is important. Getting enough protein and vitamins through a balanced diet with foods like fish, eggs, beans, yogurt, and leafy greens can help maintain muscle.
| Prevention |
Description |
| Exercise |
Resistance exercises 2-3 times per week |
| Diet |
Balanced diet with protein-rich foods |
Outlook
Catching muscle loss early and adopting lifestyle changes can often reverse or minimize this condition. However, severe muscle wasting may continue to worsen over time. Seeking medical care is advised, especially for older adults who want to stay independent.
At Vitality Hormone Clinic, we help patients optimize their hormonal health for improved strength and vitality. Our experienced physicians provide comprehensive testing, treatment plans, and follow-up care tailored to your unique needs. Our individualized programs utilize bioidentical hormones, nutrition plans, fitness guidance, and the latest therapies to help you look and feel your best. Don't let muscle loss limit your health - make an appointment today to start reclaiming your strength!
Conclusion
Decreased muscle mass is a prevalent condition that can significantly impact one's quality of life, particularly in older adults. By understanding the causes, symptoms, risk factors, and available treatments, individuals can take proactive steps to prevent or manage sarcopenia. A combination of regular exercise, proper nutrition, and medical guidance can help maintain muscle mass and promote overall health and well-being. If you suspect you or a loved one may be experiencing decreased muscle mass, consult with a healthcare professional to develop an appropriate plan of action.